Helpful Dental Hygiene to Reduce Heart Disease

Poor dental hygiene and not brush your teeth frequently can cause unhealthy teeth, bleeding gums which may boosts the risk of heart attacks and strokes according to investigators in a September 2008 assembly of the Society for General Microbiology at Dublin.

As stated by the World Health Organization, heart disease is the number one killer worldwide, promising up to 17 million lives yearly. It is the chief cause of death, accounts for 40% of all deaths annually – 11,300 people, in the US, Canada, UK, Australia and New Zealand, where it.

Often, many people with cardiovascular disease have common risk factors like obesity, smoking, and high cholesterol. But recently, researchers have found a new link between gum disease and heart disease and stroke. Know more about them here!

Gum disease is the most frequent infections in human and you will find more than 50 studies linking gum disease with cardiovascular disease and stroke.

People with poor dental hygiene and those who don’t brush their teeth frequently end up with bleeding gums, which provide an entry to the bloodstream for up to 700 distinct types of bacteria found in the human mouth. Failing to scrub clean your teeth will cause those germs to thrive. Many are crucial to good health, and some are benign. Few trigger a biological cascade leading to chronic bacterial infections that were associated with atherosclerosis, the main risk factor for heart attacks.

“The mouth is most likely the dirtiest place in your body. If you have an open blood vessel from bleeding gums, bacteria will gain entrance into your bloodstream. When bacteria get into the bloodstream they encounter tiny fragments called platelets that clot blood when you get a cut. By adhering to the platelets bacteria lead them to clot in the arteries, partially blocking it. This prevents the blood flow back to the heart and we run the risk of suffering a heart attack” Stated Dr. Steve Kerrigan of the Royal College of Surgeons in Dublin, Ireland.

“Cardiovascular disease is presently the biggest killer in the western world. Oral bacteria such as Streptococcus gordonii and Streptococcus sanguinis are typical infecting brokers, and we now recognize that bacterial infections are an independent risk factor for cardiovascular ailments. In other words, it doesn’t matter how fit, slim or healthy you are, you are adding to your chances of getting heart disease with bad teeth.” Said Professor Howard Jenkinson at the University of Bristol.

Good dental hygiene isn’t just for children. A clean mouth will make you more immune to disease, with a healthy smile and reducing bad breath. It’s never too early or too late to start taking care of your teeth and gums!

The normal expert recommendations include cleaning your teeth at least twice a day, floss once a day, see a dentist regularly when signs of trouble appear.

Tips For Oral Hygiene

Cleaning your teeth for Oral Health:

  • Experts recommend cleaning your teeth at least twice a day and ideally after foods or snacks.using fluoride-containing toothpaste.
  • Use a soft-bristled toothbrush (gentler on your gums) that permits you to reach each surface. Replace it if the bristles are bent or frayed, minimum every 2 to 3 months.
  • Spend at least 2 minutes brushing your teeth.
  • Position the toothbrush at a small angle from the teeth along with a 45-degree angle where your gums and teeth meet.
  • Gently move the brush in a vibrating back & forth motion, brushing 2-3 teeth at one time.
  • Keep the 45-degree angle from the gumline to gently brush together all of the inner tooth surfaces using a back, forth, and rolling motion. Brushing too hard can cause receding gums, tooth sensitivity, as well as over time, loose teeth.
  • To clean the inside surfaces of front teeth, hold the brush vertically.
  • Make several gentle back-and-forth strokes on every tooth and its surrounding gum.
  • Utilize a gentle back and forth scrubbing motion to clean the biting surface of the teeth.
  • Don’t forget to brush the tongue from back to front to get rid of odor-producing bacteria.
  • Avoid vigorous or harsh scrubbing, which may irritate your gums.
  • Replace your toothbrush every three or four weeks, or earlier if it becomes cluttered.
  • Consider using an electric toothbrush, especially if you have arthritis or other issues which make it difficult to brush nicely.

Dentistry in Waterloo is the best place to help you in your dental needs.

Flossing for oral health:

  • All the tight spaces between your teeth or the regions under your gumline can not reach by the toothbrush. Flossing removes plaque buildup enhances oral health.
  • Gently ease the floss between two teeth, using a back and forth movement.
  • Curve the floss around the edge of your tooth in the shape of the letter”C” since it wraps round the tooth and slides it up and down the side of each tooth.
  • Gently pull the floss out of the gumline to the peak of the tooth to scrape off plaque but don’t force it beneath the gums.
  • Floss the backs of your teeth.
  • Use fresh floss as you progress through your teeth.
  • Try waxed floss, in case you have trouble getting floss through your teeth.

Other oral health care tips

  • Along with brushing and flossing, consider also these oral health tips:
  • Utilize a mouth rinse to help reduce plaque between your teeth.
  • Use an interdental cleaner, such as a dental pick or dental stick specially made to clean between your teeth.
  • Utilize oral irrigators or apparatus that target a flow of water in your teeth, to eliminate food particles.
  • Don’t use toothpicks or other items which aren’t made to wash your teeth.

Visit your Dentist Office often at least twice a year or even if this symptom occurs:

  • Red, tender or swollen gums
  • Gums that bleed when you’re regularly brushing and flossing
  • Gums that are pulling away from the teeth, Which Might make your teeth look longer
  • Pus on your teeth and gums when you press the gums
  • A bad taste in your mouth
  • Loose teeth
  • Changes in the way your top and bottom teeth touch
  • Changes at the sense of your dentures
  • Sensitivity to cold and hot